Cognitive distortions are a pervasive feature of human thinking. These distortions skew our perception of reality, leading to maladaptive thoughts and emotions. A comprehensive review of cognitive distortions exposes a varied range of tendencies. Common occurrences include all-or-nothing thinking, overgeneralization, mental filter, catastrophizi… Read More

Social anxiety is a common struggle that can intensely influence a person's daily lives. It often manifests as overwhelming sensitivities of worry in situational settings. These emotions can be so extreme that they disrupt a person's capacity to engage fully in social .. People with social nervousness may experience a range of behavioral … Read More